Cultivate Growth Counseling, LLC

Do you feel stuck or just disconnected in your relationship? Are you overwhelmed by anxiety? Do you want things to be better but just don't know how? If so, you've come to the right place. I help couples reconnect, improve intimacy and learn how to manage conflicts in a way that leaves you feeling heard, seen and more connected, instead of following painful old patterns that leave you frustrated and lonely. I also help individuals who want to improve their relationships or would like to learn how to better manage anxiety or past trauma that is causing you to feel stuck. I use the Gottman Method in my work with couples, and also to inform my work with individuals. I also use EMDR and other modalities to address anxiety and trauma.